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Bradley's Training Log	As If Forever, We Burn...

Mr_Torture_Gives_Pain

Name: Bradley
Country: Canada
Metro: Saint John's
Gender: Male

Interests: Martial Arts, Music, Videogames, Sparring, Tricking, and Training.
Expertise: Some Aikido, TKD and Shotokan experience, Excercise Programs, and Supplements. I Am Currently A Registered Competing Kickboxer. Oh Yeah....Being Hardcore.
Occupation: Military
Industry: Government

Message: message meEmail: email me
AIM:

Yami Genryu
MSN: vegeta_rockz@hotmail.com

Member Since: 4/17/2005

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Blogrings

The Brotherhood of Iron.
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I noticed you're diesel, I'm pretty diesel myself.
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Bodybuilding
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GYM ADDICT
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Addicted To Weight-Lifting.
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It's All About The Blood, The Sweat, The Tears...
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Kickboxer's Haven
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.+WEIGHTLIFTING+.
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Posting Calendar

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Sunday, April 13, 2008

	Soon, I shall return... Pray for Death...
	11:15 PM - 40 views - 2 eprops - 1 comment - email it

Thursday, November 15, 2007

Rumors of my death have been greatly exaggerated....

Clean               80% 2r, 90% 1r, 85% 1r, 80% 2r  90%=90kg
Power Snatch        80% 3r, 90% 1r, 85% 2r, 80% 3r x 2s, 80% 2r  90%=70kg
Snatch Balance      80% 3r, 90% 1r, 85% 2r, 90% 1r, 85% 2r, 80% 3r x 3s As Above
Clean Pull          80% 3r, 90% 2r, 95% 1r, 85% 2r, 80% 3r x 2s  95%=95kg
Back Squat          80% 3r, 90% 1r, 95% 1r, 85% 2r, 80% 3r, 80% 2r x 2s  95%=385lbs
Group 1 - Bench - 205 x 5r3s
Group 2 - Crunches
Group 3 - Hyperextensions

The Caring Meter Is At An All Time Low....

3:01 AM - 4 views - add eprops - add comments - email it

Sunday, October 21, 2007

Today was the first day in a long time that I dedicated solely to legs....

Squats
135lbs x 10
225lbs x 8
315lbs x 6
365lbs x 4
395lbs x 1

Front Squats
135lbs x 8
225lbs x 7
275lbs x 4

Stiff-Legged Deadlifts
225lbs x 10
275lbs x 8
315lbs x 5

Leg Press
585lbs x 10
765lbs x 7
945lbs x 5

Leg Openers/Closers
210lbs(Machine Max) 3 Sets x 10 Each Way

Hamstring Curls
130lbs x 5 Thrice

Leg Curls
250lbs(Machine Max) x 6 Thrice

Seated Calf Raises
610lbs x 12 Thrice

Standing Calf Raises
700lbs x 15 Thrice

....OVER 9000!!!

11:54 PM - 14 views - 4 eprops - 2 comments - email it

Tuesday, July 03, 2007

	Soon, a new post shall appear....
	1:59 AM - 8 views - add eprops - add comments - email it

Monday, May 14, 2007

	Did some more Cleans today... No new training maxes, aside from a 20lb jump on Front Squats, though everything was easier. I'm definitely at the 105/110kg mark for Comp. I Eat Rocks And Drink Trees...
	11:55 PM - 3 views - 2 eprops - 1 comment - email it

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